Pilates Suspension Method - Intermediate
The Pilates Suspension Method™ combines contemporary and traditional mat Pilates and equipment-based Pilates exercises on suspension apparatus. Pilates Suspension Method™ is a great way to build core strength, challenge stability and enhance your other workouts. You will be surprised of the variety of exercises you can do and you will leave feeling lengthen, energized and accomplished.
Small size class!
Since this class is for people who have been taking Pilates Suspension before. In order to take this class you need to take 4 pilates suspension method classes prior joining.
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