Coach Ren

Coach Ren has 10+ years of experience in the fitness industry with a specialization in Pilates, Pilates Suspension Method, Group Fitness, and Dance. Ren creates fun, challenging, and personalized training programs that help clients avoid burnout, build functional strength, and move proficiently in all three planes of motion.

Ren brings energy, expertise, and a personal touch to every session. She tailors to her student and client needs based on their goals, fitness level, and exercise format preference and pushes them to believe in themselves to reach their potential.

Her journey into coaching began in 2016, when she realized something crucial was missing from her marathon training: resistance training. That realization sparked a passion to train smarter—and help others do the same by enhancing performance, building strength, and reducing injury risk.

Today, Coach Ren offers in-person Pilates and group fitness class, and in-person & virtual training providing clients multiple ways to feel strong, confident, and limitless.

Whether your goal is to run your first race, build strength safely, move pain-free, or simply enjoy fitness again—Coach Ren’s got you.